Mobility/Soft Tissue RSS

Bench Press Technique, Mobility/Soft Tissue -

The best way to cut range of motion on the bench isnt by stuffing a foam roller under your lower back while you press. Focus more on increasing extension specifically at the T Spine. These two drills I love for learning how to move your shoulder blades properly while benchingIf you can learn how to properly pack your shoulder blades down and catch yourself from getting into a shrugged position, you will see a tremendous difference in your bench!One is a banded pulldown. With this drill you can focus on shoulder depression first, then finish with a pulldown. I treat...

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