Shoulder Warm Up Routine For Bench Pressing

Bench Drills, Exercises, Mobility/Soft Tissue -

Shoulder Warm Up Routine For Bench Pressing

These 5 drills for the shoulders will be a valuable warm up activation routine! This will work great for those with shoulder trouble and also great for those just looking to improve their performance!

All these can be performed with sets of 10 and I would perform the full routine twice. Keep in mind that it shouldn't be fatiguing, but rather energizing. Using the right bands is critical!

Perform the following routine twice, 10 reps each!

Supinated Band Pull Aparts
Face Pulls
Y Raises
External Rotations
Scap Rows


Give this a try and let me know what you think!

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