Bench Press Cues RSS

Bench Press Cues, Live Coaching, Set Up Phase -

  Master the basics! The first step I teach in the bench press is simply achieving a good pinch and tuck position with the shoulders. You cant build from there if you dont even have the basics down Become a master of the most simple step. I'm always surprised how many lifters breeze by this and fail to pass step 1!Where I find lifters struggle the most is when they pinch their shoulder blades together they want to shrug. The tuck is the opposite action of a shrug! You should look to lengthen your neck and pack the shoulders towards...

Read more

Bench Press Cues, Bench Press Technique, Live Coaching, Take Out Phase -

Most lifters pay great attention to leg drive and tightness to the bar when taking the bar out of the rack which is great! However there is still a huge missing piece of the puzzle!

Read more

Bench Press Cues, Bench Press Technique -

The lats play a huge role in taking the bar out effectively to bench. This blog shows you how to master that concept!

Read more