Happy Feet Leg Drive Tip
If I ever see anyone's feet moving or shifting while benching, it's a HUGE red flag
That's telling me that there is a disconnect with the tightness and drive they're creating!
If you're creating tension and pushing horizontally across the bench pad, there is no way you'd have the ability to move your foot or your entire position would collapse.
If you have the ability to move your foot, you're likely not creating near enough push with your legs, or your hips are putting weight on the pad
An important thing to note is that your hips are never bearing any weight on the pad ever! They are simply in contact
All your weight is being driven from your feet into your traps, and those are in fact the only weight bearing body parts during the bench press.
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