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YOUTUBE REVIEW I love Domingo's set up approach here and a lot of what he is doing with his press!One thing I wanted to comment on is if you tend to lift your head, I encourage keeping it pinned to the bench behind youI coach this to our lifters because typically what follows the head being lifted is a drop in positioning and a loss of upper back tightnessThis is often associated with a strong launch off the chest but a stall in the mid rangeI encourage our athletes to drive all their weight back up into the traps! Maintain...

In this segment of Coach Ben Reviews, I take a look at a video submitted by @pottsfitness (IG). Strong athlete here repping out 315 pretty handedly, with a lot of potential for increase!Now we didn't have this piece of the video but my recommendation is always look at and try to refine the set up process first This may help us eliminate some of the instability if we can get into a tighter position and establish early leg drive.Another thing I like to see with the toes back style of leg drive is alignment in the foot. Meaning the heel driving...

I rarely do any product reviews unless I'm 100% into something and see the benefits for all of you lifters. This is one of those products! Rich Putnam's @bench.freak band. If you're a shirted lifter, this is a must have for your training!The Bench Freak Band is simple and so versatile. There are 3 different options (all in one device) for tightness levels. Why cycle through 3 different products when you can have it all in one! Now everybody training can effectively use the same device and adjust the tightness to their skill level or desired pop!This actually feels like a shirt!...