Best Drill For Bench Press Technique!
(Add 30 lbs to your bench in 20 days! See link below!)
This is a topic I've been huge on lately and something you need to try!
This drill will help you maintain back tightness!
What often happens is lifters can get into this awesome set up and execute a great take out, but the work doesn't stop there!
The upper back plays such a huge role in bench press success. Many lifters press through the bar without maintaining that tightness
They shift immediately into pressing with their chest shoulders and worse yet, the load shifts to being stabilized by their shoulders instead of their back. No wonder they get stuck mid range!
This drill will teach you to not over press the bar. The bar should always finish in the original height if performed well
In order to keep the bar in the same height, you need to keep the same back tightness. You are simply using a straight edge to physically measure this
Give this one a try guys you won't be disappointed in the newfound respect for the upper back and tricep strength you'll receive!
🌐 I'm looking for athletes who want to make an amazing change! I'm talking potentially adding as much as 20 lbs to their bench in as little as 30 days. We are enrolling lifters into our online coaching program and all you have to do to schedule your consult is click the link below! Time to take action!