Best Leg Drive Cue To Increase Your Bench Press!
A common issue I see with leg drive is an athlete reaching up to the bar using their legs, and not their chest
Doing this will cause you to bridge off the bench and often lose contact with your hips
Instead...
Push back with your legs and reach with your chest! You should actively try to lift your sternum to the bar as your legs continue to push back
Doing this will keep your position, maintain your back tightness, and keep your hips from lifting up!
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