Landmine Bench Press
This is an awesome bench variation that feels almost like a dumbbell press in a more bench specific way!
I love it's use as lockout specific volume for the bench. It simulates a wider grip type of lockout as the weight moves away from you
There's a much higher demand for you to create stability, like dumbbells!
I could see these being used both effectively for lower reps heavier weight, or higher reps lighter weight. Also as a makeshift substitute for dumbbell work
Give it a try and let me know how it works for you!
💎 Guidance and accountability is more crucial than ever! Apply to our team and coaching program using the link below! It's FREE to inquire and I'd love to see how I can help you!