Landmine Bench Press

Exercises -

Landmine Bench Press

This is an awesome bench variation that feels almost like a dumbbell press in a more bench specific way!

I love it's use as lockout specific volume for the bench. It simulates a wider grip type of lockout as the weight moves away from you

There's a much higher demand for you to create stability, like dumbbells!

I could see these being used both effectively for lower reps heavier weight, or higher reps lighter weight. Also as a makeshift substitute for dumbbell work

Give it a try and let me know how it works for you!

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