Powerlifting Bench Press Activation Drill For CORRECT Bar Path And Lat Activation!
This drill is awesome for teaching a lifter how to press with a good bar path and back tightness, in turn, keeping the shoulders safe and increasing strength!
You may have heard the cue "press away from the bar", well nothing captures this cue quite like this drill. The vector of force is the difference maker!
Unlike straight weight, bands, or pins where the force is applied straight down, with a partner you can have force applied on an angle
This allows you to feel a new sensation you otherwise might not have felt. Now if you're caught pressing straight up you will be thrown out of position and it will feel like you are front raising the bar.
It will correct your bar path and you will feel back tightness in a whole new way! Give it a try and tag your training partners!
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