Cut Range Of Motion In Your Bench Press With This Simple Tip!
Shoulder retraction is the name of the game with benching.
If you want you use your back effectively, you NEED to do this well!
If you want to cut range of motion and make your life easier, you NEED to do this well!
If you want to prevent injury, you NEED to do this well!
Let's start with, well, what exactly IS shoulder retraction? How do we perform it?
This is an action we can practice outside of benching. This is something we can do in our warm ups to further our ability to perform this motion.
This is the "pinch" portion of your bench set up. Pinching your shoulder blades together and shortening your arms.
It's important that you keep locked out arms!
Often times lifters soften their elbows and think they are creating this motion, but you are not doing yourselves any favors there.
Check out this video to learn how to cut range of motion and get better at this movement!
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