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How To Bench Without A Spotter
Are you typically benching alone without the help of a spotter? This situation is not ideal but I'm going to show you how to make the best of it!Safety first! Raise the safety arms on your bench or rack if you have one. Not worth risking it. If your in a commercial gym, make sure someone is around if you're going very heavyUse the cueing sequence Bridge, Spread, Drag, Settle. I wish that spelt something cool but it's only BSDS. In order to compensate for not having a hand off, you'll want to bridge up from the floor to put...
Creating Lat Tightness On Take Out
Most lifters pay great attention to leg drive and tightness to the bar when taking the bar out of the rack which is great! However there is still a huge missing piece of the puzzle!