Leg Drive RSS
Assessing Leg Drive
This is an example of how I like to assess leg drive. I will put my arms behind an athlete and tell them to push hard into my arms. If I dont feel any force, they are typically bridging off the floor and arent pushing back. If I can feel force, then you know they are executing leg drive wellI teach my lifters to push horizontal back on the bench because you will get a great force transfer into the bar that way since that's where we are pressing the bar, plus you will have great hip controlš Haven't seen...
A Lesson In Leg Drive
Coach Ben is at the white board for another bench press lesson. This time we are talking leg drive and the difference between horizontal leg drive and vertical leg drive