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Top 3 Sticking Point Blasters
A sticking point can be classified as a specific spot in your range of motion that bar speed rapidly declines. Whether it leads to a successful lift or a failed attempt, this spot is the most difficult for you to fight through.1. Partial Range Work. Spend more time in the area you are weak! Off the chest? Pause for days. Spoto pressing, long pausing, Duffalo bar benching, etc. Weak at lockout? Board work, floor pressing, pin pressing, etc. These are all bench specific variations that take you through a specific range or hold you in a specific area for longer.2....